HIIT
Incorporates several rounds of high intensity movements to increase the heart rate paired with low to moderate active recovery. Helping to improve your strength, boost your power and endurance, and work your entire body.
RUN CLUB
Catered to beginners, intermediate and advanced runners. Run club consists of intervals, tempo runs and hill runs designed to help you with the fundamentals of running and to help maximise your endurance.
BOOTCAMP
Test your limits with a circuit style training including a combination of both strength and fitness exercises designed to condition and tone up the body.
RUN CLUB +
A Combination of both running and strength with exercises incorporated designed to strengthen key muscles and prevent injury. Recommended for those who would like to complete a running event.
STRENGTH & CONDITIONING
Low impact session using low to moderate weights to help you with day to day activities. Focusing on mobility and technique we target all major muscle groups, this resistance session will help build lean muscles, improve strength and promote good posture.
HYBRID
Our Hybrid Class combines strength training and conditioning in one high-energy workout. Designed for all fitness levels, these coach-led sessions help you build strength, improve fitness, burn calories, and boost overall performance.
PILATES
Discover the benefits of Mat Pilates, a full-body workout designed to strengthen your core, improve flexibility, and support better posture. Using precise movements and controlled breathing, our classes help build strength, balance, and body awareness in a welcoming environment. Whether you're a beginner or experienced practitioner, Mat Pilates offers a safe and effective way to improve fitness, reduce stress, and move with confidence.