Personal Training

Our 1:1 personal training sessions are all about you. We focus on generating a program that is sustainable and specific to your goals and your needs.  We have a mixture of resistance training and cardio training sessions to get the balance right. We treat you as part of our family and get to know you and what drives you to achieve your goals

Our Small group Personal Training caters for 2:1, 3:1 or 4:1 Personal Training Sessions. Grab a Friend and train together to achieve your health goals. 

A fun and supportive fitness session designed for new mums to exercise safely while bonding with their little ones. This class focuses on rebuilding strength, improving mobility, and boosting energy—with baby-friendly movements included. Bring your bub along and connect with other mums in a relaxed, welcoming environment!