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Mums & Bubs Classes
Our Mums & Bubs Classes are designed to help mums ease back into training in a safe, supportive and welcoming environment - with your little one by your side
Exercise
Each class focuses on rebuilding strength, improving posture and supporting core & pelvic stability - whilst also helping you feel fitter, more energised and confident in your body again
Community
You'll meet other local mums, share the journey together, and be part of a community that supports you both inside and outside the studio. This is a space where you dont have to "have it all together" - babies cry, feeds happen, nappies get changed - and thats completely normal!
Connection
Its not just about exercise - its about connection. Many mums say this becomes their favourite time of the week.
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